The enamel of your teeth plays an essential role of protecting them. With continued consumption of highly acidic substances, the enamel may deteriorate with time, losing some of its mineral content. Tooth enamel erosion is risky because it gives way to other teeth problems such as tooth decay and tooth sensitivity. Fortunately, you can prevent tooth enamel erosion and its inherent effects. Here are a few things you should do.
Watch Your Consumption of Acidic Drinks and Foods
Fizzy drinks such as soda are acidic, which may increase your chances of tooth enamel erosion. In addition, most of these drinks are sweetened, which means they have high sugar content. This can facilitate the production of tooth-decaying bacteria. Too much consumption of citrus fruits can also facilitate tooth enamel erosion because they are fairly acidic too. However, you don't have to give up your citrus fruits or soda completely. Simply watch your consumption of these drinks and fruits. A good thing to do when taking abrasive drinks and foods is to drink water as well. This will help wash them away. In addition, when taking carbonated or acidic drinks, consider using straws. Besides, don't hold the drinks in your mouth for too long before swallowing.
Time Your Brushing Well
It's common knowledge that you should brush their teeth after meals. However, you should know that brushing your teeth immediately after your meals can be damaging to your tooth enamel. After a meal, your teeth may need some time to build up their mineral content. This means brushing immediately after having meals, especially meals containing acidic foods, can increase the chances of your enamel eroding when you brush. Therefore, give yourself a couple of minutes before rushing to the sink.
Consider Tooth Bonding
If the erosion is mild, you may want to consider tooth bonding. This is a cosmetic procedure where a tinted resin matching your eroded tooth is applied to it. When the resin hardens, it is trimmed carefully and polished. You may only need a single appointment with your dentist for the process.
Consider Tooth Crowns
If most of your enamel is already eroded, tooth crowns can be an ideal solution. Your eroded tooth will be capped with a new one to protect it and prevent further erosion.
Watch out for signs and symptoms such as yellow teeth, uneven edges on your teeth, and pain when taking sweet, hot or cold foods and drinks.
For more information, contact a dentist at an office such as Dental Smile Clinic.